~The world is full of aspiring heroes, all striving to reach the summit of a mountain of dreams. Each second of every day is utilized and malleated to form the masterpiece that is their accomplishment, knowing full well a minor lapse in preparation is most likely catastrophic. These well tuned machines forge their minds, bodies, and souls to live, eat, sweat, and breathe their desire, becoming invincible. Defeat is not an option, rest is unneeded. Victory becomes their sustenance. The world has become their own...

Saturday, February 13, 2021

It's not about the Bike.

 Tonight, for the first time in almost a decade, I'm nervous for a race. 

Well, not a race actually, but an event - sort of. It's actually a week's worth of events, or workouts really...in my basement. Exciting, right?

Let me back up a bit. Although I never really had plans to use this blog as anything other than to vent, or perhaps capture a snapshot of my existence as a runner, then as a former runner, I felt a strong urge to return to my not-so-epic saga and put pen to paper once more. Reading my last post from 2013, I realized not much had changed between then and about a year ago, as far as running went. For a few years I kept at it, vacillating from 40 miles/week to 3 months on the couch. I'd string a few good seasons together only to get stressed by work or pick up a nagging injury and my forward progress would be derailed. Getting back into a training routine became tougher and tougher as my legs became less tolerant of the hard, concrete miles and my willpower waned without a clear long-term goal. 

But I had my moments. I hopped on the track and got in shape, even running a few good 800 workouts and racing in the Frostbite series only to have an old Achilles injury flare up. Then, as a coach for a local youth cross country team I drew motivation from a promising group of guys and worked hard to be able to keep up with them at practice. But, alas, I never could keep it consistent. At the start of 2018, I really had motivation to get back into shape when we moved offices to the south end of Queeny Park right next to my good friends at Big River Running. I even got a few park runs in with the guys before a small tweak to my knee quickly evolved into a debilitating, sidelining injury that persists to this day. Despite three bouts of physical therapy, and some desperate attempts to run through the pain, my knee (or quad in all likelihood) is still a live grenade waiting to blow up somewhere between 5-25 minutes after I start trodding down the pavement. That sucked.

For three dark years, my inability to run took a toll on my mental health. No longer did I have a clear and effective outlet for my stress. Nor did I have an easy, no-thought way to keep in shape. Slowly, my depression grew worse, my anxiety caused me to withdraw, and my stomach issues flared up worse than ever. At my lowest point, my sole focus was getting to the weekend as fast as possible to stay in bed or on the couch, with no motivation to do anything at all. It was a living hell. 

Therapy, and a supportive wife, were the only things that got me to the other side, but I'd by lying if I told you it wasn't still a work in progress. The self-confidence, pride, and inner strength that manifested from my training and college running days is hard to replicate in the real world. Especially as an entrepreneur. Rather than knowing the exact steps to take, the pathway to excellence that's so clear cut as a distance runner, life as an entrepreneur is like groping around in the dark with earplugs in. Bad analogy, but hey, it sucks. I never have any idea if the things I'm doing or the progress I'm making is getting me anywhere. And there's no-one there to direct, guide, advise, etc. Constantly making massive decisions with no experience or data to back it up wears you down. I really do miss being good at something.

All that said, this past year I finally found an outlet. With a pandemic keeping the world out of arms reach, my expecting wife and I took nesting to a whole new level and completely renovated our basement, mold and asbestos removal included! And back in the corner with the sump pump and abnormally high levels of house crickets and spiders, we set up a little workout area. And for a couple hundred bucks, I transformed my ancient hybrid bike and a cheap magnetic trainer into a sensor-laden "smart" bike. Then I found The Sufferfest.

The first workouts nearly killed me. I hadn't done anything physically active in over a year, and I definitely had no business on a bike. I quit more workouts than I finished, struggled to hone my power settings, and struggled with the same bouts of quitting and restarting training that used to plague my post-college running days. But each time I quit, something called my back. Maybe it was my uncle's encouragement, as he's been cycling for years and was initially the reason I thought about converting from feet to pedals. Maybe it was the 8 weeks I had of paternity leave combined with the world being shut down, giving me plenty of at-home time to fill. Or maybe it was the fact that with cycling, unlike running, I had not already set the bar too high. Heck, I had no idea what MAP, FTP, AC, or NM metrics are, but apparently every cyclist lives by them. Whatever it was, I kept coming back to the bike.

Slowly I started to string together some consistency. I set up a fan, a charger, extra water bottles and Body Armors in a cabinet, and a pile of dry-fit shirts. I bough bike shorts, a new seat, and even got clip pedals for Christmas. And as the workouts got tougher, I got stronger, both physically and mentally. I started doing yoga, and simple strength training, along with a mental toughness program. At the start of this year, I even created a nutrition plan, and stuck to it! I've gained muscle, lost weight, and slowly become an athlete again. Now, each and every day, I look forward to getting on the bike after I put my daughter to sleep. The only thing I struggle with still - how sore my ass is after the ride. I really gotta figure that out...maybe I need a road bike.

Anyway, there you have it. I'm a novice cyclist now. Well, a novice indoor training biker. I still haven't rode outside with clip pedals, and as I write this it's currently -2 degrees with snow and ice on every street. Don't think I'll get to test that out for awhile yet. But that's not my focus. My real aim at the moment is this asinine, ludicrous, suicidal week of training starting tomorrow called the Tour of Sufferlandria. Let me break it down for you:

7 days, 13 hours of workouts. Each and every one takes every ounce of mental fortitude and physical strength to complete. Oh and to top it all off, this will be the busiest week of work I've ever had. I'll be on my feet producing from 8am-4pm every day except Friday, something I haven't done in at least 9 months. Needless to say, I'm a bit nervous that I'll be able to make it. That's where you come in, all my loyal blog followers *cough cough*. You are my accountability! Well, you, and my uncle, and my wife, but it's out there. So here's my goal:

Complete every workout. Seems simple, right? Not. It's going to be hell. That's why I have caveats. If I need to pause, I'll pause. If I need to go 80% effort at the end, I will. But, under no circumstances, will I quit. I've worked really hard to get back to being resilient, and worked even harder to be consistent and goal-oriented. I will complete this week. After that, who knows. Maybe I will become a cyclist. Maybe I'll get that road bike and train outside this summer. It's so refreshing to be excited and energized in pursuit of a goal again. So for now, I'll savor this feeling, and try to remember what it's like to have legs that don't feel like they're about to burst into flames. Here goes nothing. Wish me luck.

Monday, July 15, 2013

Coping

Unhappy is one way to put it. Goalless another. Life's quite easy when what your supposed to do has been dictated by countless generations moving through the world in series with you. It's a shame that time is linear.

I love to run. Well, at least I thought I did. Lately it's become increasingly more difficult with each passing day to drag my lazy ass out the door and pound out the miles on the gravel path to infinity. I'm pretty sure the beer has a lot to do with it.... but that's not all: the motivation is all but lost. The illusion of a greater purpose is elusive when camaraderie and commiseration are just as absent. Four miles with only an iPod full of ancient music on a first generation 2GB nano unaltered since 2008 can only pique one's attention for so many days of choosing left or right. Even a dog, insistent on either one-stepping or dragging behind cannot instill the passionate pursuit of fitness that training with a team illuminates. And a rare relief from loneliness with the occasional running partner only conjures memories of a person only fleeting memories can recall. Every step I take begs the question, "Who am I now?"

Eight to five life sucks. It stunts personal growth, exploration. Thoughts of undertaking a new hobby or expanding my knowledge base are quickly supplanted by the ever-present feeling of exhaustion. Even David Foster Wallace can't open my eyes to the water all around me; that grocery store line will forever haunt my existence. So here I sit... struggling to find a meaning. And what's worse? I can't think of a better job to have. I can't imagine better friends. Hell, I can't even imagine a better family! What is it that makes me question if I chose the right pathway? Why do I constantly dwell on the past, hoping to relive even a second of my previous life in the hopes that maybe a small alteration will bring closure to my tormented world at present. If I've taken a billion steps in my life, there must have been at least a million pathways to chose from. My OCD brain can't deal with the fact that I haven't tread down each trail, climbed each hill, and exhausted each route to bring full closure to the mystery of the great forest of existence. But in this world, you can only read the maps to your best ability and tread in the direction you believe to be the right way... but to where?


Sunday, February 17, 2013

The grass is always greener.

Every year on my birthday from my teenage years on, my dad would do two things. First, he'd ask how it felt to be (insert my age at the time here). Second, he'd tell me, "From now until you're 25 are the best days of your life. They're gonna go by fast, so try and enjoy them while you can."

For the first few birthdays, I took the advice as an impatient adolescent, focusing more on how much more awesome life would be when I finally turned 15... 16...18..., etc. The words seemed almost like a broken record from a nostalgic elder seeking to live vicariously through his son. Needless to say, they were scarcely heeded, and my idyllic pastime became wishing the days away until the next big change.

When I turned seventeen, the words took on a different meaning. The prior year had been spent playing every sport I could cram into my high school schedule. I played soccer on the JV and Varsity team, practicing every evening. On the weekends, I took to the 5k courses, racing on absolutely no training. When winter came around, I played basketball for the twelfth year of my life. The spring was then filled with cold rainy track meets until the sweatshop conditions of early May in Jefferson City. The summer after resembled an anachronistic version of the Lebron James' decision.

After a 4:22 mile off of 15 miles a week of training, my coach laid out the road map of my possible futures. Either I give up playing soccer and basketball, the sports I'd played and loved since I was able to walk, or stay on those teams and forfeit any chance of becoming an exceptional runner from the state of Missouri. Although in the following years there would be moments when I looked back on that day as the worst decision of my life, I truly can't say I made the wrong choice. It was the subsequent soccer-less fall that I first glimpsed the true weight of my dad's words. I miss the hell out of that sport.

As I turned nineteen, the words had fully sunk in. Even with a few full scholarship offers to D1 running programs, there was a distinct hole forming in my heart. A list was beginning to form around the things I'd never experience again. The fast-pace full court presses, the swivel hips into a cruyff... Even the long bus trips with the six guys I'd spent nearly the entire past two years training with were all just memories lost in the past. But, there was another direction to turn. Looking forward, the world seemed full of opportunities and promise, and the words were once again lost to the back of my mind.

At twenty-one, all the opportunities that once seemed so tangible were beyond unreachable. At this point in my life, the words became more of a cruel taunt than a memento mori, as I wanted nothing else than for the weeks and months to fly by to a time when I was healthy again. Countless times, I snapped at my dad when he reminded me how awesome it was that I had made it, and things would soon get better. Although his prediction eventually proved true, the stubborn, depressed young man I was refused to believe anything resembling optimism.

The year snapped past, and my plate of responsibilities piled high. At twenty-two I was tasked with two 18 hour semesters of high-level engineering classes coupled with unrelenting 80 mile weeks, all on top of mandatory twenty hour weeks working in a research lab on campus. As a senior in my last days of college, I'd finally reached the age where the words echoed in my head nearly every day. However, the nonstop workload constantly drove me to my breaking point. I found myself praying for the days where I no longer had to do so much work. Relaying that sentiment to my dad resulted in an incredulous response. He couldn't believe that someone who had such a gift would wish for the day he no longer had to use it. Yet from my perspective, he just couldn't fathom how much of a burden it seemed to carry. But still he'd persist, echoing the need to appreciate the time I had left.

Crossing the finish-line in Austin last May brought such a wave of relief over my tortured and tattered body. I'd be lying if I told you I ran more than 5 miles total in the next three months. And damn it felt good. As my friends continued to frequent the streets of Columbia, my fat ass ate cupcakes and played video games like my life depended on it. But now, nine months and twenty pounds after that race, I would give anything to go back and relive some of those days.

Nearly every day I fantasize about my past. The word "nostalgia" doesn't even begin to explain how I feel. And not just for running. I wish I could be on the field again with Coach Cooksey and the All Saints boys. I wish I could toe the line in that red FZS uniform and smile as I looked left and right at my competition. Hell, I even want to go back to being an actor in the Young Performer's Theater!! If given the chance, I'd slap some make-up on, pull up my bright green tights and sing higher than any man should if it gave me the chance to relive some of my past. "From now until you're 25 are the best days of your life." Where did those days go?

That was my mindset about two weeks ago, with my future undecided deep in the mid-Missouri winter blues. I missed my family and friends, and the fun I had before I became a sellout zombie staring at a computer screen 40+ hours a week. I was convinced that a weekend trip home was the best medication to get me through February, my aforementioned month of Mondays. Yet strangely, the ideal view of going back home was far from accurate. Ya, I had fun seeing a friend and hanging with my family, but it definitely wasn't the answer to my problems.

Now sitting with my former Mizzou teammates, bashing on the new crop of freshman and grilling up our weekly meal, I feel more at peace with the past being forever unattainable. The experiences I've had and the friends I've made don't have to be lost in my mind. And as Phil grows his army to take the crown with ten victory points in Nerds of Catan, I can't help but laugh as I tell them what I'm typing.

"Are you writing your thesis," says the Dicker-man.
"Haha good one. I'm actually blogging."
"You have a blog?? What do you write about?"
"Well, I used to write about running, and now I write about how much my life sucks without it."

I couldn't even finish that statement without laughing my ass off. It seems so ridiculous when I actually reflect on what I'm doing. So what started as a nostalgic day has turned into a retrospective look at why life will always be exciting. Although I'm knocking on the door of 25, officially ending the "best days of my life," there's no reason the coming years won't be full of great experiences and fun moments. For now I'll stick to being the wise old man on the team and expressing myself in blog form for any poor suckers who decide to read my word vomit. To all of you at my house tonight and everyone else reading this: take my dad's advice to heart. I can personally tell you that he's right; especially in the latter part of his chant.

"They're gonna go by fast, so try and enjoy them."
 

Monday, December 31, 2012

Once a runner

Those damn shoes. Six months old with barely any signs of wear. The logos on the sole still shine, brightly visible and mocking. Hell, I can even stand to leave them in my room without occasional wafts of noxious fumes. And look at the colors! Bright gold and white mesh gleam brightly with only flecks of dirt visible near the toes. They're more smug than those damn alpaca. Yet, oh how they beckon, in their miserable way. It took me 6 hours to work up the initiative to slip them on today, and only because it was the last time I could run in 2012.

I made a mistake today; I opened up the photo album from this past year. Joyous memories trapped in 5x7 moments from a lifetime ago make me smile as I deflate into sadness. Those were the days. Although only half a year since I donned my uniform for the last time, the abruptness with which my life changed still takes it's toll. One moment I'm out-kicking Big Twelve foes on the way to my first and only conference medal and the next I'm squeezing the fat rolls on my stomach as I shovel down some pizza. I still feel the sweat dripping off my elbows as I struggled down the home stretch in LA on the way to a top ten performance in the 1500 while I sit at my desk job staring at a computer screen. On each business trip as I board the plane, my mind wonders if I've packed my spikes and uniform. What a strange life I used to lead.

I leash my dog and head out the door into a slushy winter landscape of green and white patches occasionally blotted brown, each step ever more familiar. I truly couldn't say how many times I've run this trail. I'm pretty sure I was only ten the first time I ran back here, intent on beating my dad home after the three mile loop. But each step before carried me toward a goal and a dream. Where do today's steps lead? There's no more race at the end of the tunnel and no barriers to break. The ten year journey from casual jogger to elite runner has already ended on a 400 meter oval in Austin, Texas. Not even a GPS watch, P90x, and an Olympic weight set can instill the passion and dedication I once had. Strangely, the 80 mile weeks I once viewed as a burden now seem more of a shove in the right direction.

The mind of a washed-up runner is a formidable obstacle to overcome, but with a new year approaching, I can't help but be hopeful. A clean slate, a fresh running log, and a strong desire to get these damn shoes I'm wearing extra dirty may just save me from my melancholy world. So as I splash in the nastiest, muddy puddle and my dog stares at me in revulsion, I aim to write the next book in the series of my life at the turn of the year. May all my runner friends have the year they dream of in 2013.

     I've been slipping through the years / my old clothes don't fit like they once did / and now they hang like ghosts / of the people I've been.      -- Death Cab for Cutie

Friday, February 24, 2012

Race Day

The whole conference travel experience is surreal. Here I sit on the pull-out bed in the Comfort Suites - Aggieland waiting the entirety of this Friday for the start of my race. That fact alone doesn't seem too out of the ordinary, despite the fact that the DMR kicks off at 9pm; it's the fact that we left on Wedneday morning, staying in the same hotel four straight nights, that makes this experience so unique.

Yesterday, in the blur of excitement, we toured the exceptional facilities, ate a grand Italian dinner at Johnny Carino's, and finally played endless hands of Hearts to pass the time. Now sitting a mere 6 hours from my race, time seems to be speeding by. There's so many things going through my head that make me regret wasting all of yesterday with frivolous activities.

Fears and insecurities mix with eagerness and excitement in the vortex of thought, ebbing and flowing between a high and low confidence tide. Factors as small as lunch choice, previous workouts, and even earlier races work to simultaneously shake and strengthen my confidence. Someone should do an fMRI on the brain of an athlete on the verge of performing in a sport that he knows will hurt his body so bad. That said, there are a few things ingrained in my mind that allow my psychology to slowly weed out the unnecessary thoughts and focus on the even to be run.

No meet is a big meet.
Run fast for fifth.
The sport has no memories.

I'm focused, ready, and anxious to toe the line. Last indoor meet ever!

Monday, January 30, 2012

In a haze...

The past weekend went by in a blur. A choreographed maze of intricately woven events and participants that only the monstrous 300 meter oval of a coliseum in Ames can provide. I couldn't shake the feeling that I was merely being carted around, shuffling my feet in the appropriate direction elucidated by my coach.

To be fair, my nonchalance and indifference to the race this past Saturday had little to do with the path I was on, and everything to do with my sickness predicament. Apparently being in close quarters with a score of filthy, sweaty, sneezing, coughing runners doesn't exactly bode well for healthiness. Instead of an excited jaunt up Highway 63, I was confined to a bus seat, reduced to coughing and chills as I begged to see the Days Inn at the end of our road. That was bus ride number one from hell.

A night of more coughing than sleeping left me in a zombie-like state for the morning shakeout, and it took me a full thirty minutes to eat a bagel, allowing for regular interludes of hacking and wheezing fits. From the sound of it, I was going to make a lot more noise off the track than on it. But, as I learned from 5th grade musicals, the show must go on! Luckily, I had a fellow cougher in my race with which to commiserate. Seems like two of the three super-seniors tackling the 3k might not even make it to the starting line.

The warm-up was atrocious. The cold air sliced my already raspy throat, as i struggled to alternatively breathe through my sole functioning nostril and my mouth to reduce the stinging burn. It was almost comical to think that Phil and I were Division I athletes, as we slowly fell from the pack, dropping to a dismal 8 minute mile pace. The scraping rubber of my shuffling shoes announced my defeat, even before the race had started.

Rounding the curves, spikes on and sweats off, my throat was feeling no better. Despite having drank an entire 20 pack of bottled water by myself, I could do nothing to quench my throat and whet my lips. I remember thinking, "Damn, this is gonna be bad." Turns out I was wrong.

Rewind about three hours, and you'll find me seeking out a fellow distance runner, a freshman racing his first big indoor race. It was fun to look at his posture and demeanor, and reminisce about those days four years ago when I was in his shoes. Our worlds now look totally different. Like Mark Twain says, there's two ways of looking at a river.

I thought back to myself at that age, in that moment, and fought hard to determine the exact words I'd want to hear from the seniors. Simply put, I wanted to know what it would be like.

"Hey Cush-man. You ready for this?" I questioned, seeing the flutter of anxiety in his eyes.
"Yeah, man. Should be interesting," was his nondescript reply.
"Well I'll let you in on a little "Old-Man-Knowledge," I said, as I began debriefing him on the upcoming race. "It's going to go out fast, like really fast, and it's better for you to hang on and have a little kick at the end than get dropped early and make a miraculous kick on the last lap."
"Second, you have a lot of time. The mile is a lot longer than the 800, especially on an indoor track, and you'll have a lot of time to move around. Don't be afraid if your boxed on the rail in the beginning. The race will thin out and you'll be able to make your move. Just sit in there and be relaxed, you're window will come."
"Thanks, man," he said, as he jogged off down the backstretch to enter the competitive world of Indoor Track. I hope in four or five years he's giving the same advice to another terrified freshman lacing up for the first time inside a building. Dialogue aside, it was my turn to race. And as the gun went off, and the runners packed up, it was almost comical how much I needed my own advice.

Like I said, the weekend was a blur. I hardly remember the gunshot, or my first steps. All I remember is a playful condemnation of the former Missouri high school runners to my left, who indirectly mocked my age. I truth, I am quite old.

The first four laps were extremely mellow. I played it safe and dropped to the back of the mob quickly skirting around the 8-lane track. We moved in unison, steps and breath aligned to the point where each bound became a synchronized leap, leaving the heads in front of me bobbing in unison with my own. I hugged the rail and spread my arms, clearing my space on the rail and taking the race on lap at a time. I zoned out.

In front of me, the pack jostled for position. There were shoves, curses, bloody ankles and frustrated surges as everyone tried to find the perfect balance of pace and position. But that was all nonsense, and I resided out of the chaos, laying low until the break point.

Five laps in, the pack began to spread, leaving me slowly dropping behind the leaders. As we came around the back stretch I saw my window, and bolted to the outside. Now in lane three, I was covering more ground, but in the clear. I stayed on the shoulder of a few Iowa State runners until the lap was over, then slowly nudged back toward the rail. The move had its costs, though. Instead of a comfortable rhythm, I was now subjugated to an erratic pace, wasting precious energy dodging people cutting to the outside. I came across the line at lap six, finally losing my sense of pace, only to pass Phil as coach screamed, "We came here to run FAST! Now GO!"

On cue, I passed a struggling teammate and barreled into the final K. However, my late move had left me off the lead pack by a good thirty meters, and I floundered in no man's land for a lap or two. The race was so much different than my usual mile, as the pain was dull and drawn out. The race seemed to take forever, as a sludge slowly infiltrated my leg muscles, in contrast to the high-octane burning sensation normally felt in my legs and lungs when sprinting around a track at near-top speed for the mile. Therefore I was worried, waiting for the inevitable system shut down realized in every track race I've ever encountered. Here's where four years of experience racing the 3k would have been helpful.

Instead of pushing my pace and catching the runners just barely ahead of me, I settled into a pace and feared my sickness and fatigue would overcome me in a matter of minutes. It wasn't until the last lap did I realize how much energy I had left. Stuck in around 15th place, I heard the bell and moved. Effortlessly, I passed a drove of runners, lacking the foot-speed of a miler. I closed in 60 second quarter pace, passed all but 5 people, and ran the fastest 3k of the year for the Mizzou distance runners with an 8:26.37. Needless to say, I was excited. However, I wish I would have known what a 3k felt like, as I can't help but wonder if experience would have let me win my heat... but that's all conjecture.

Fellow super-senior Quigley went off in the following heat and ran the 4th fastest time in Mizzou history with an 8:11, and I smiled, ecstatic at the fact that I get to train with these guys every day. In fact, I don't think my teammates realize how much it means to me that I'm accepted as one of them in our daily lives of torture. After so many years of being the outcast, labeled as that guy who used to be good, it's nice to finally come to practice and be a part of the team. And after I battle this horrible cold, giving me chills and headaches as I sit here and "tutor," I'll be adamantly invested in training for the few races I have left. It's coming to the end, and each race that passes needs to be treated with respect. Instead of approaching the race with fear and anxiety, loathing the fact that I participate in this barbaric sport, I must embrace my chosen lifestyle. Deep down, I love every second of racing, despite the bumps, the pain, and the occasional unfortunate results. That's why when I line up next to my teammates, and the best runners in the nation, I'll crack a smile, as I'm perfectly sure that I'm in my own utopia.

Tuesday, January 17, 2012

ret·ri·bu·tion-punishment that is considered to be morally right and fully deserved.


I've waited four long years for a mindset like that. Damn it feels good to be a part of the team again. Like Quigley said, "It's little moments of brilliance like that race that keep you going for years." Through all the shit, the injuries and setbacks, the poor performances, the flat out despair, it's nice to know that persevering really can pay off. My advice to anyone injured or not performing well at the moment, just give it time. Yes, it's a bitch, and during most of the months cross training or sitting on the couch, or binging your life away you will inevitably come to hate yourself, your sport, and anyone who has the ability to do what you long to do so badly yourself. Yet if there are any two people that can tell you that running will come back and resurrect you from you life of misery, it's me and that long-haired hippie on the cover of that mindset. Don't give up.

So what is that picture of, non-Missouri runners may ask? That's the finish of the KU Dual Meet Men's Mile. But before I tell you how it got there, let's reconstruct the entire race. I'm pretty sure I'll want to relive this one sometime down the road.


Entering into the meet, the odds were stacked against us. On paper, KU was going to clean the floor with us and win possibly the final dual meet ever in this epic rivalry. But we all know what Coach Lynn does with paper every day...

The importance of the mile race could not be overemphasized. It was the first real track event, first distance event, and would inevitably set the tone for the races to follow. However, seeing the times from the KU runners in last weekends meet was a bit discouraging. More than 5 distance runners on their team broke 8:30 in the 3k, clearly indicating that their fitness level was not in question. Ours, on the other hand, was yet to be determined. With only 7 days of practice and two short speed workouts in the bag, it was looking like a 4:20 would be a solid performance. But you never know until you line up and race.
Heading up to the line I was nervous but excited. I hadn't raced in a Missouri uniform on an indoor track since my freshman year, and I almost believed that I forgot how to race. My legs were tired from the 14 miles I'd logged the day before, and my calves were still aching from the speed workout earlier in the week. All systems pointed to a mediocre race.
Slapping on my numbers for the first time in 4 years, I found my spot between the blue and red uniforms, as the started proceeded to make a fool of himself. "16 laps gentlemen," he said as he stepped off the track, causing me and Max to stare incredulously before smirks overtook our expressions. "Uh...that's a bit longer than I remembered this race being," chuckled Max, as the KU guys simply stared at the ground, apparently terrified of the upcoming race. "Well, it's 1600 meters from this line," said the starter as he pointed to the waterfall start line of the mile, 1609 meters from the eventual finish. "Yeah, that's still not totally right," I blurted, as Quigley, Max and I couldn't help but laugh. All the while the KU guys were not enjoying the starter's gaffe in the least, and that's where I realized we had the advantage.
So many races I'd had the same spooked expression, lost in thought and forced to dwell on the repercussions of the race about to start. Yet, this year has taught me more than once, that true focus doesn't mean you have to be consumed by fear. In fact, the frivolous nature of our pre-race antics consoled our nervous minds, and left us all the more aware that what we were about to do was just plain fun.
BANG. We're off. Quickly I drop to the back of the seven man pack, having no intention to lead. The eight laps in the Hearnes center would feel like an eternity, and the more relaxed I could remain in the first half of the race, the better my chances of performing would be.
One lap down and the time was slow. Coach screams to pick up the pace, as we lock into an uphill grind, leaning way over the rails as we gripped the turns.  A KU runner pushed the lead, as Quigley battled to break free of his box and trail the leader on the outside. A few strides behind, a second and third KU runner hugged the rails, as Max and I battled to stay within reach.
As the race passed the halfway point, my body began to complain. My legs ached, my stomach burned, and my mind began to lie to me, telling me I was too tired and that this wasn't my meet to run fast. Years of experience sequestered those thoughts and I pressed on to begin catching the leaders. As each lap zipped by, I began to move up. Lap 5 I passed up Max. Lap 6 I rolled past a KU guy on the backstretch and another on the home stretch, leaving me 20 meters behind the leading KU guy and Quigley. As we entered the 7th lap, Quigs took the lead, and began pressing hard. As we reached the backstretch I had caught up, and began resting on my laurels, waiting for the sweet sight of the bell lap.
The bell rang and coming around the turn and on the backstretch I made my move. As I swung wide to pass the lead pair, the KU guy mirrored my tactics, and forced me into lane four. Frustrated, I cut the tangent back into lane one and made a bold decision. In a vanishing premonition, I saw the future, and envisioned Dan moving wide to push the surging KU guy outside. It was time to make the risky pass on the inside.
Off the final turn I pushed hard, barreling down the final 50 meters to the finish. Fortunately, Quigley swung wide, forcing the KU guy into lane three. There was my window. I lurched forward and powered home, taking a massive shoulder blow from Quigley in the process; seems he thought I might be wearing a blue uniform. Yet the final kick from the two tigers was too much for the jayhawk to handle. We crossed the line shoulder to shoulder, both of us screaming in triumph (a.k.a. pain), into a frantic world of searing muscles, dripping sweat, nasty man-hugs, and gasping, one-word-at-a-time sentences.

"I'm sorry...I came by...on the inside... (gasp)... I knew you were gonna.... push that KU guy...(gasp)...outside!" I managed to sputter.
"No worries...that was awesome!" replied Quigley, and I reveled in the complete exuberance. After the longest journey imaginable, I'd finally found my home: arm and arm with a sweaty, hairy man in a Missouri singlet starving for oxygen, burning with lactic acid, and completely exhausted. It was truly a paradise, Utopian only to those who know the brutal road less traveled.

Like I said, life as a runner is good. The men beat the Jayhawks as the distance team dominated the meet, taking victories in the 800, 1000, and 3k in addition to the mile. The Kush man outkicked tow hawks in "joop-joop" fashion to take the 8, and Ricky and Blake took 1-2 in the thousand. Fellow super-senior Phil King dropped the hammer in the final quarter of the 3k to win in exciting fashion, sealing the victory. It's days like this that I'm extremely proud to be a tiger.

M-I-Z!

Last days of the 8Ks

The person typing these words is not the same person depicted in the previous posts. Years of dwelling in the past and investigating the reason behind my misfortune are foreign concepts, as unintelligible as the Biochemistry class I just had the "pleasure" of taking. The passionate pursuit of purpose has morphed into a passionate pursuit of the pursuit! It's taken me all of my 23 and a half years to finally comprehend the most simple concept: Life is not about the past, nor the future. It isn't dependent what others think. Its meaning is not built on what you've achieved or how you've failed. Life is about living, and I'm loving it right about now.

Personal paradigm aside, let's get back to running. Here I sit, two thousand plus miles and 5 pairs of shoes from the out-of-shape post-stress fracture me, craving nothing more than to get my ass up off the couch. Well, my ass has been off the couch, and has traveled quite a long way at remarkable speeds. I can honestly say that the past half year has been the most physically taxing portion of my running career. Averaging 71.9 miles per week with two-a-days, hill training, tempos, and numerous fartleks left me crawling up the stairs to my apartment more than once. So, in order to fully capture my grueling super-senior cross country season, I'll sum it up in a few brief paragraphs.

Skipping over November's post, in which I had the true desire to start blogging more often, I left you with the very beginning of cross season. Seems I told you I was completely exhausted after the first three days of practice...not much changed. Scope my running log if you don't believe me: Insanity.

So anyway, the season began with a nerve-racking 4k. It was around 150 degrees outside, only three weeks into the season, and I was terrified. The entire team made a poll to vote on who you thought would win the meet, which only served to amplify my terror. At this point I had no idea where my fitness level was, I hadn't raced in a year, and I felt the need to prove myself. The stress and the heat got the better of me. Despite coach making us shove ice cubes down our shorts, we failed to stay cool, and the 12 minutes and 48 seconds of running felt like a sauna. I ended up finishing around tenth overall, and 3rd on the team of six. I wasn't too happy with my performance, but it was just the first meet.

Fast forward only 8 short days and my toe was on the line at the Mizzou home meet. Everyone on the team was there as well, unattached or in uniform. Fleeting thoughts reminding me of my last home cross country meets did little to quell the anxiety welling up within. The terrible hill workout I'd had that past Tuesday did nothing to raise my confidence, as the home course is easily the most hilly cross country course ever striped.
The gun went off and KU sprinted to the front as I chose to hang back and not get in over my head. The 5k hill is most unforgiving to the bold and reckless. Using my years of experience and knowledge of the course, I began to significantly move up as I dug my spikes into half-mile hill, yet I became stagnant and complacent as I reached the heels of a KU runner unwilling to let me play through. The last mile felt like an eternity (most likely because our coach made the course 400 meters long), but the home stretch came and I kicked like a maniac, picking off three KU (only two officially as my huge back kick was timed horribly, leaving my chip a foot behind my chest) runners en route to a 7th place overall finish, only behind Max on my team. Although encouraging, I still felt that the end of the race could have been run harder, and I wasn't completely mentally invested just yet. However, being interviewed for the first time ever in a Missouri uniform assuaged my discontent for the moment.

Two long weeks of training passed unnoticed by the majority of my classmates. Next on the agenda was a trip to South Bend, Indiana to a tight, twisty, and overcrowded 8k on an otherwise beautiful campus. Although there are many stories of deafening bus movies, arguments over the aesthetics of the campus, or investigating the "talent" on the Grand Valley State team, the race was over quickly. The first mile went out in 4:40, causing a massive bottleneck around the pine trees and roping. The sloshing mud pits and freezing rain and bright sunshine did little to improve our focus, and we were out the back of the pack in a hurry. Although we managed to climb back up in the meet and limp away with a fairly decent team score, we were all disappointed. I, myself, felt a repeat of last year's Bradley meet, as I proceeded to hobble the last mile or so with a sore hip and a completely locked glute muscle. Luckily for me, a shower and bus trip gave my legs time to heal up, and I managed to escape any permanent injury. Back to the grind...

The beginning weeks of October were a nightmare. Extreme training coupled with multiple midterm exams and the frustrating last charge of researching in my lab left me completely desolate. The week before pre-nats I honestly only came home to sleep; the rest of the time was spent at practice, class, or working in my lab to piece together an acceptable set of results for my upcoming presentations. Then, the extended weekend of hell commenced.
I left Columbia on a Wednesday to fly to Hartford, Connecticut to present a poster at the Biomedical Engineering Society's annual meeting. After a day and a half in Connecticut I flew back to St. Louis and hopped on a van to Terre Haute, Indiana. After an atrocious performance I'd like to not even write about, I drove back home with my parents to St. Louis and flew to Minneapolis, Minnesota to give a talk on photoacoustics. After that talk, my buddy and fellow researcher drove us both back from the great white north to Columbia. It was an unbelievable amount of traveling and stress, and my body simply couldn't handle the race. So after getting nearly last, I was on the fence at making the Big Twelve meet that was two weeks away.

Fortunately, the rules changed for the conference race, allowing each team to take ten runners. In all my years as an athlete and member of a team, no trip was more hilarious and exciting than the trip down to College Station for the Big XII conference meet. The entire flight and bus ride (minus the part where Coach's car got robbed) was just plain fun. Jokes were flying, coach was trying to get us killed switching between 8 lanes at a time, and we all found out we might be gay by how quickly we could answer a game of 20 questions... moving on.
The late night drive to the hotel coincided with game 6 of the World Series, and with 3 Royals fans in the car, the volume level was way past eleven. As the van traveled in and out of service we kept hearing static at the most crucial moments, only to hear extremely loud cheering, as Mike Shannon could only gawk at the heroics of David Freese. After a night in a plush hotel, we ran the course and grabbed an awesome Italian dinner, and watched game 7 end in a Cardinals victory! Though the game ended late, it was well worth it to stay up and watch.
Race day finally came, and as I laced my spikes and slipped on my singlet I couldn't have been more excited to line up and race with my nine teammates. Our white jerseys were looking sexy as ever, and the Big XII was about to have a rude awakening, Mizzou style.
Starting out in the middle of the pack, I felt strong, and the gorgeous 70 degree day in Texas did nothing to abate my focus. So many thoughts ran through my head as I locked into a stride, pacing off a pair of Iowa State runners. Making my way around the lakes and sand traps I began to have flashbacks of races long past. The rolling hills of Griak, slopped in mud and icy cold put chills on my spine. Pain and success fluttered briefly in my mind, reminiscing about the racetrack of Bradley in Peoria. And the fear and anxiety of my first ever college race at Vanderbilt University came like a wave as I remembered running shoulder to shoulder with the great Larry Paul. The memories, though brief, gave me a surge of energy, as I had every intent to leave every ounce of sweat on the course. Each mile, ab session, morning run, hill workout, cross training session, rehab, and race flooded my senses, and I was no longer in control of the race.
As my eyes regained focus on the present, they locked on a trio of blue and white jerseys just steps ahead. I was not going to be beat by a Jayhawk. Slowly my gears shifted and began the long, 1000m drive around the final loop of the 8k course.


On the final turn I was nearly horizontal as my spikes dug deep and I dug deeper. I'm sorry, but that final stretch is mine. I rolled up around ten people in a last ditch effort to score for the team and finished in the upper half of the meet, 4th on the team. The best part about the entire race was the smile that wouldn't leave my face; I will leave cross country with no regrets.

Although the next two weeks were cut short by a minor Achilles pain, I was still excited for the regional race. However, my first 10K was anything but pretty, as the hilly and windy course left me gasping for air halfway through and finishing with a time I'm not willing to express. Yet the glory of Big XIIs was enough, and the team pictures and hugs at the end of the meet were bittersweet. It's hard to face the fact that you'll never be on a cross country team again...

But my final track season is in its infancy, leaving a monstrous window for more self-validation. And with a light semester and a mind focused on the task at hand, I'm expecting big things. I now dub this blog a true runner's blog, and will hereby be boring you with stats and times and the stories of all the races to come, as I'm sure I'll look back at these words in a few months or years and be thankful that my younger self had the foresight to pen the stories of the greatest experience anyone on this earth could possibly enjoy. Life as a runner is good.

Saturday, November 12, 2011

My last post was August 18th,... needless to say a lot has happened since then to get me to where I am. But rather than try to sum it up in a quickly written paragraph or two, I'll just let you experience my NOW.

It took me four and a half long years to fully comprehend the meaning of "Live in your present." Coach McGuire reiterated that saying over and over, but it had eluded my comprehension until recently. So here is my present:

I just saw Quigley's ass. More importantly, I am chilling in a hotel room in Dekalb, IL waiting for the start of my first 10k ever in my first regional race. And yet I'm not terrified; I'm ecstatic. It's time to go out and explain via footsteps and seconds the ungodly amount of work that my teammates and I have logged this fall.

That's all for now. Look for a novella of a catch-up post to follow shortly. I want to get my season on paper as much as I want to see the results of this race. We're ready to turn some heads. Let's go TIGERS!!!!

I'm finally ready to toe the line...

Thursday, August 18, 2011

Crank it to Eleven

In the few remaining pre-practice days before the onslaught of two-a-days, weights, circuits, and workouts, I sat beside myself in a newly acquired apartment room void of external interaction. No cable, no internet, and no true sense that the world is still revolving as the hands of the clock seem to remain still. The turmoil of evacuating my former residence in the most inane way humanly plausible has left me with an elevated blood pressure and a mind fogged by stress. The thought that a move to the apartment building across the street would require two days of moving trailers, a thousand dollars, a brief stay on a friend's couch and countless forms of agonizing paperwork is nearly too ridiculous to believe. However, the antics of our slumlord real estate managers have prepared us to at least expect the most ludicrous thing imaginable. I mean, honestly...thirty minutes late to an inspection because you couldn't find a sock and you wanted to wear tennis shoes? Stupid people shouldn't be allowed to breed.

So putting that on the back burner of my overheated brain, my next move was to sit in silence and immerse myself into the world of literature. The Hunger Games trilogy, Life of Pi, and a textbook on LabVIEW have overtaken all of my waking hours.... well that and guitar hero. If only I could write as well as the authors of those novels or play the real guitar as well as I can bang on the cheap plastic one then maybe I wouldn't be sitting here typing out the mundane happenings of my pedestrian life.

However, after a week of down time practice reared its head with an awful vengeance. Coming off a down week, my ears must have been mistaken, as I could have sworn the new coach explained his strategy to have everyone running 80-120 miles a week. That's a lot. So as I sit here on the third official day of practice between my morning and afternoon session, my legs are aching. By the end of today I will have run 45 miles, lifted twice, done three P90X style circuits, and will be fully consumed by a constant state of soreness and exhaustion. Yet, despite the long death march laid out in front of my ever moving feet, I find comfort in its infinitude. Although the mileage is high, its a direct progression towards my goal of becoming an elite runner. I once again have the desire and can't wait to prove my mettle to the team and mostly to myself. I'm locked in on my future... let's just hope school, stress, fatigue, and injury can keep to themselves.

Wednesday, August 17, 2011

Lost in My Mind

Escape.

The sticky, humid midwest air is an aphrodisiac to my disgruntled mind. The sweet scent floods my lungs as my nostrils flare, greedily craving the feeling of freedom it evokes. My chest heaves and my body relaxes as the rhythmic percussion of synthetic rubber on concrete, my last tie to the world, slowly slips into the oblivion. With each passing step the material world disappears, as I become an ethereal being, existing as only a constant stream of thoughts meandering through the city streets. I have escaped.

Along the trails, backroads, and dirt paths of my route exists an unearthly sense of levity. The troubles of life simply fade away as I press further into my Eden. Without this temporary solace, I am quite certain I would lose my mind. You see, my mind is a terrible thing...always thinking. Contrary to what one might expect, thinking can be extremely hazardous to your health. Life's simple problems and deadlines, goals and dreams, the dues and owes, all weigh more heavily on my mind than most. It is only when I lace up that the gravity of worry and stress piled on my shoulders morphs from the globe on burden laden Atlas' shoulders to the bright red ball resting on the nose of a frivolous seal. I admit, that's not my best metaphor, but it illustrates my point poignantly.

Speaking of my mind, the damn thing never stops. Whether I'm out on a run imagining typing a grandiose blog post or huddled in bed staring at the ceiling, the thoughts never cease. It's scary the power that thoughts hold over me. Only with my daily hour long meditation in my running shoes have I slowly begun to harness their unimaginable power. It's amazing to watch how the smallest of pains, the most innocent comments, and the littlest stresses can derail me from positive thought and make the task ahead seam insurmountable. Sometimes I marvel at the ease at which my mind convinces me I can't do something. One day I'll embrace my inner Oppenheimer and discover the power of fusion between my body and mind and turn the impossible to the every day.

And so I press on.

Random Rants of the Residentially Restrained

My mind is a jumble of thoughts, longings, regrets and ideas that have aroused from the countless hours of contemplation 70 mile weeks of running bring. So, unlike my usual "central theme of the day" post, this one is gonna jump around in a more eclectic path than a cicada in mid-Missouri. Speaking of cicadas, thank god they're finally giving up. For two or three weeks there I was convinced that I would either lose my hearing or get my eyes poked out by a dive bombing insect that only comes out of the ground to fly around and scream after 13 years of underground solitude. I mean, come on. They live for two weeks, max, and are constantly looking to get it on. So, naturally, all they do is scream: "HEY! HEY! HEY!!!! HEEEEY!! HEY!" Their incessant chants made afternoon naps impossible, their tree infestations made grilling hazardous, and their overwhelming numbers allowed them to actually supplant the June Bug as the most annoying and haphazardous flyer in the sixth month of the year. I truly don't think I've seen a June bug this month.... Anyway, they're shutting up, so I'll shut up about them.

Today's father's day, and that's bringing up some uncomfortable thoughts of my rapidly approaching future. I love my family beyond description, and can't imagine getting this far in life without them. So when considering a possible future on the west coast for even more graduate school, there's always a bittersweet taste in my mouth. Four years of my ever continuing life could possibly be spent a thousand miles away from everyone I care about. On top of that, when I finally do valiantly return with a new salutation affixed before my name, I'll be pushing thirty years old. Wow... my life is just flying by. Time has never been on my side, and recently that fact is making me self-conscious about my choices and actions locked in the past. I can't help but always feeling as if I squandered the first four years here at Missouri, only skimming the top of my potential. So many goals and dreams were simply overlooked, as the stress and pain associated with running, injuries, and college life in general was too much weight atop my shoulders. It seems foolish to me now that I behaved as I did. Why was I so stressed, and unhappy? My actions look more like martyrdom and self-loathing rather than normal reactions to arising problems. So many days I spent curled up in my room, watching TV and ignoring friends, school, and the whole college experience! What the hell was I thinking!

There's an amazingly beautiful, fun, spontaneous, and downright perfect world right at my fingertips that has an expiration date. I only have one year left in this city, and I'll be damned if I'm not going to enjoy it. The unique experience of living downtown on a college campus with a jumble of amazing friends who are just like you on a constant search for a good time is not something I'm ready to relinquish. I love my friends and I love my life, and I don't want to look back and be disappointed with myself, regretting my immature actions. As every day goes by, I realize more clearly than ever that life is short. Slaid Cleaves gets it right when he says, "You'll never see those blue skies through young eyes again." So enough with both dwelling on my past, cursing my regrets, and letting everything ride on my future. Life is not about past or future, it's about the present. Carpe Diem. Enjoy every day!

On a less indoctrinated note, I'm slowly beginning to get in shape. It never ceases to amaze me how much repetition can improve fitness. You can read thousands of books, inquire hundreds of running legends, and develop a multitude of training regiments, and still never succeed. The one true secret of distance running is that there is no secret. To be good at running, you just have to run, plain and simple. Ten miles a day. Every day. So as I continue to pound out the miles, I can feel the transformation from injured fat-ass to high-octane champion. My resting heart rate drops below 45 at night. The low, deep beats have enough power to physically move the bed! Breathing seems less necessary, and once challenging tasks such as ascending the basement stairs no longer cause a baroreceptor reflex to adapt. And instead of transforming all food straight into fat, my body has become an incinerator that requires upwards of 6000 calories a day to operate. I feel good.

(WRITTEN EARLY JUNE)

Saturday, June 11, 2011

Moving ever forward...

The heat of early June on a mid-Missouri morning never dissipates; a fact that is clearly evident while tracing the bike-worn indent, sole after sole, down the MKT trail at 6 AM. The drops of sweat barely have time to bead, as the pounding footsteps create a river of saline, burning the eyes and soaking what little clothing droops over our fragile frames. Pure thoroughbreds in an elegant stride, our pack of tigers round the corner pushing 10 miles per hour. Toned muscles bulge and powerful hearts pound as our army of footsteps resound off the gravel in a beautiful harmony. The true meaning of both extreme power and utter exhaustion mix in a gray haze as the miles add up and the conversation stales. We are machines that run on routine, vociferously wearing down our shoes to become invincible. The sweat and pain mix with mental fortitude to create immensely powerful bodies hidden in our meager, war-torn figures. And as the sun beats down through the thicket of trees above, we press on.

The tantalizing allure of the summer grind has a very limited audience, yet it holds great rewards for those who submit to the calling and obey its strict regiment. There's just something very primitively enjoyable in the callousing of both body and mind. Call it masochistic, but chiseling an athlete from the unfit mold of early summer is downright a carnal pleasure. The willingness to submit to a goal of sweet success demands each runner to conquer the mind's unwillingness to continue. Powerful thoughts of giving up, slowing down, taking short-cuts, and slacking-off must become synonymous with the utmost perversion. The very thought of leaving a day on the holy calendar of training unmarked should send shivers of anger and self-loathing down the spine. Seemingly harmless habits such as drinking or staying out late must be vanquished, and the cravings for that triple cheeseburger must only be satiated after the toll of the Saturday long run, where 16 miles can be fairly traded for a greasy delight.

Hell on earth, some might think, as college students are supposed to be frivolous and irresponsible. "You only go to college once," is the trademark expression handed down from every graduate as a justification for overindulging. However, I've had the chance to be a pure college student. I got to experience partying on a Tuesday, taking Jaeger bombs and playing video games all night, and squandering both athletics and academics to fully immerse myself in all that is "frat-tastic." But none of those quick-fix, immediate gratification antics hold a candle to the pure euphoria extruded from the summer grind. What I "miss out on" while opting to take a nap to heal my tattered body means nothing in comparison to what I would discard by giving up running. Through injuries, depression, and countless reasons to quit, I remain steadfast to my goals. If there is one thing I've truly learned in my whirlwind of a life, is that the most basic and necessary form of happiness comes from becoming who you set out to be. I am a runner, and with the summer that brings a glorious break from workouts, school, and extra stress, my essence will finally be realized. Footstep by footstep. Mile by mile. Morning by morning. The mighty walls built between me and my Jericho will eventually fall.

"Be resolutely and faithfully what you are; be humbly what you aspire to be." -Henry David Thoreau

Thursday, May 26, 2011

Changing Planes

     Gazing out the portside window of the multi-ton leviathan jetting at over 500mph across the continent, I’ve come to realize just how quickly time is passing by. The endless minutes between two delayed flights after a week long vacation in California have opened my eyes and allowed me to contemplate my life with an introspective lens. Just what memories accumulated in the past Olympiad do I truly cherish? How much time have I spent on the wrong road, or perhaps in the wrong lane? A sad feeling washed over me as I gazed down upon the city of Boulder, where a few short years ago I ran in my first Big XII Outdoor Track meet. I realized that city marked the beginning of my demise, and as I continue to scrutinize the details packed in the three years that have passed since that moment, I struggle to find justification for all the pain and hardship I’ve endured. Sure, the path I chose was my calling, and I believe wholeheartedly that if placed in the same predicament I would no doubt repeat my former escapades, yet it all seems so fruitless. I can’t help feeling that it was all a blur of disappointment atop a mountain of unnecessary work and mental anguish. The path I have chosen was far from the easy road, and I can take solace in the fact that it has made me a greater person. But as I grow older, what once seemed integral to my existence has begun to fade away; the flames of my desire smoldering to embers.
     Never has this feeling been more evident than on vacation, where days of sun and sand slow my frantic pace, melting the feeling of persistence, and replacing it with one of well-deserved laziness. I yearn for the day where running is no longer a chore, but a necessity on a whole new level. My once daily routine will, in a short year, no longer be mandatory, and that fact is unbelievably hard to grasp. There’s so much left undone, and only three seasons left to achieve my life-long dream. Therein lies the root of my insomnia.
     Apart from the feeling of remorse for the physical ailments and mental woes bestowed upon me by years of pushing my body past its limits is an overwhelming feeling to be great. In times of epic laziness, usually a few beers deep, the disciplined runner rears his ugly head to set me on a crash course to fitness. An overwhelming sense of desire morphs my mood from pessimist to masochist, as I long to train my body into the ground and emerge from the dust a chiseled athlete fit to set the track ablaze. This feeling is hard to corral, but summer grants the unique property of hitting the reset button. Monstrous attitude changes require routine, and endless summer days supply the ample amount of sacred time with which to mold myself from couch potato to division 1 athlete.
     As my 747 approaches St. Louis, the memories of my great vacation are mirroring my former life. The past few months my life has been up in the air, but when the rubber finally hits the tarmac and my G rolls back into Columbia I am a changed man. Greatness requires drastic sacrifice, and I have given way too many years of my life drowning in a pool of half-assed monotony. No longer will school or social life spread me too thin. However, I’m making this post as my mantra, putting down in writing what I need to see to carry on with my emotionally and physically draining task.

I am a runner. Nothing can stand in my way.

     In the million steps I will take from now until next year at this time, my only hope is to have no regrets. This is my last go around, and in 12 months, the previous statement no longer applies to me. For too long have I said that running is my life, while failing to live as a runner. No longer. Watch out, it’s almost my time to shine.

Tuesday, May 10, 2011

Not just a finish line...

Here I sit, one final away from the culminating experience of my entire scholarly life, with graduation on Sunday seeming like a finish line. An entire life's worth of persistence, hard work, homework, studying, and attrition meshed with my choices have woven a tapestry of experience to lead me to where and who I am at this moment. So the question is, who and where am I?

The questions, although seemingly simple, have taken all of my twenty-two years to answer. Yet after all those years, I still believe I have uncovered my true self much sooner than most: I am what I've chosen to be.

I am a perfectionist to the point of self-deprication.
I am a hopeless romantic, with dreams and goals outlandish to most.
I am on an endless pursuit for both completeness and the missing piece.
I want to prove people wrong.
Regret is not an option.

I am a runner.

Though I could fill pages of "I am"s, the message stays the same: I'm focused. And right now, in the midst of finals week, graduation, and the scintillating heat of my AC-less house, I know exactly how I want to live this summer: with a dream.

As a good friend once said, "It always starts with a goal, but without a plan and the will to press on, the finish line is hard to find." I have my goal. I have my plan. I have the will to press on.

Bring on the summer grind...

Saturday, May 7, 2011

Fallout

It's been a long while since I was laying in that hotel bad in Georgia writing about my boring life. I'm sure no one is wondering how I did at the Dual, but I'm prepared to explain in excruciating detail for those unlucky enough to stumble upon my blog. The past three weeks have just been the most hectic, homework-filled days of my life, all culminating to my pending graduation a week from today. Needless to say, time wasted on a blog was not an option when there was so much to be done. Instead of regurgitating my experience in one simple post, I'll let you know about Georgia and the rest of my season, then save the rest for later.

Although the night of the meet I wrote how good I was feeling and how confident my attitude was, in truth it was all mind games; I was simply trying to convince myself through positive thought that I wasn't completely exhausted from the season of tough training crammed into 6 weeks of work. From the moment I stepped on the campus, I knew I didn't feel right. Lethargy filled by bones, and the only thing I could think about was how perfect it would be if I was curled up in bed at home with all my worries cast aside. But that was 800 miles and a month away...

My warm-up served as a good indicator of how well I'd fare in the race. If you ask my cohorts, the minimum amount of times that I complained of being tired was around the 15-20 range. I honestly felt drained dragging my ass up and down hills at 7+ minute pace. That's never a good feeling. Spikes laced and uni donned, the humidity made my legs feel even heavier, like water-logged sequoias. I new from right then that it was going to be a long, embarrassing race.

Crossing the line in last place, seven seconds after my freshman teammate was the most embarrassing experience of my life. I even got a pity clap. Shit. I was filled with rage, frustration, doubt, and above all confusion. Is this really what I want to do with yet another year of my life. Sitting crouched in the shade with my spikes kicked off, head hanging low, I couldn't find my answer to that question. All I wanted to do was sink into the ground where no one could see me.

No amount of words can ever truly describe any one feeling, much less the menagerie of feelings welled up in my brain at that moment. The excitement of being on one of my first college trips in three years had completely worn off. There's nothing exciting about being with the big dogs and getting destroyed on the track. This is not the way I want to be seen. I mean, it's beyond frustrating. I'm here, I see what I can do, I see how to do it, I'm in the race, I want to out-kick everyone, and yet I just CAN'T! I'm sick of being the outcast on the team that no one really talks to or wants to hang out with because they feel awkward about why I'm still even on the team. Injuries leave you like an ex-con, and when you get out of the prison cell of the training room, there's no going back to the good old days. The person you were has been tainted by the persona you have to carry as the kid who used to be good, the washed up state-champion. I'm pretty sure there is no one on the team, coaching staff, or even in my life that truly believes I can rise back to the top and be a prominent runner again. Everyone has given up on me. Sometimes I fear I've given up on myself...

That night I drowned my sorrows with an old teammate, who may be my last tie to the good old days. We were two freshman studs, duking it out in all the middle distance races, dropping times that would make any rookie proud. We were the new face of Mizzou, and all the coaches and teammates saw it. What the hell happened?

A dismal travel day landed me back in mid-Missouri to revel on my predicament. I know my season is over, and I know my legs have had enough torture for one half-assed season. But I only had around thirty minutes to plot my next move, as the contents of my bookbag were slowly plotting to take over my life. As the physiology book escaped, all hell broke loose, and from then until now my nose has been buried deep in the final chapter of my undergraduate career. It was non-stop work, computer screens and squinted eyes, from then until yesterday at 4pm, where I completed the Mizzou tradition, and walked back through those iconic columns I ceremoniously entered as a freshman four short years ago. The "$30,000" beer was bittersweet, as what I accomplished at school seemed to pale in comparison to what I left unfinished. I came into college wanting to be a writer and a runner, and came out an engineer. Milkshakes melt, people change...

Friday, April 22, 2011

Deja Vu

Just stepped out of the shower at the Hampton Inn in Athens, Georgia and I can't help but feel like I was just here. Every bit of this weekend hotel getaway is a repeat of last week, only 300 or so miles to the south. Welcome to my cookie-cutter life.

It never ceases to amaze me how much money is spent on college athletics, and I'm only keen to the Track and Field finances. We flew 58 people from STL to ATL, with a total ticket cost of around $40,000. On top of that, every person on the team receives per diem, of $52! Couple that with a team dinner earlier tonight and the cost to bus us all from airport to hotel, and you have quite an expensive operation. I'm very lucky to be a part of it.

As for tomorrow, the Georgia Dual should be a ton of fun. I can't wait to get in and race my ass off to get some points for the team! I'm really not that worried this weekend, as I'm feeling good and really wanting to get a PR. Sub 4 min. here I come! Also, I get to see a long lost teammate tomorrow night...

But in all honesty, all I want to do is get home and finish out this year. Graduating suddenly got much tougher these last couple weeks. Projects, papers, research, posters, and exams loom in the near future; the last hurdles in my undergraduate plight. I'm really tired, and I'm really burnt out. 18 hours, track meets on weekends, working in the lab, and trying to train is becoming almost too much to handle.

So it's time to sleep. Can't wait to race. Can't wait to be home. Can't wait til summer. I have to remember to stop and enjoy my hectic life...

Sunday, April 17, 2011

A day in the life...

    It’s hard to discern exactly what my overall feelings were this weekend. Elation for sure, as I had finally made it to the big times, getting to ride on the bus. But with the elation came insecurity. Being in the big times requires a certain level of performance, which is not securely within my fitness capabilities. Then there was pure fear. The questions piled, one on top of another, exploiting my insecurities and amplifying my innermost worries. Will I do well? Will my teammates accept me? What if I fail? How do I fit in on this team, since no on has seen me compete in the past three years? There’s an unbelievable feeling generated when the bleak hopelessness that accompanies injury meets the stark contrast of racing, feet once again placed in the fire of competition. And with that feeling comes the resurgent hopes and dreams of the athlete I once was, vying for the top spot on the podium. However, a vast chasm segregates my hopes and my abilities at the moment, as I can still count the number of workouts and the number of weeks post-injury on one hand. Indiana could be my bridge; a fine tightrope stretched taut across the gap.

    The nerves were odd. Not that I don’t remember them, I just remember them stemming from alternate origins. Back in the day, a strong field, tough conditions, or even a teammate in my race could shake my confidence. On this bus ride, the main thing on my mind was improvement. I wanted to simply beat a week old version of my self, at my own game. The only way to achieve that was to go out and RACE. Last week, I described in frustration my lack of focus, and inability to keep my head in the moment. For the upcoming 1500, my focus was to lie solely on the back of the jersey I was chasing. Still, every passing minute I was fully aware that I am much older, more mature, and not a tad bit wiser. Whatever it was that I was supposed to learn on my way from lowly freshman to standout senior (ha), I apparently missed out on while I was in the time machine that is the training room.

    Read a book to pass the time. Eat light and right at dinner. Get to sleep early. Lounge all day. Eat a fulfilling breakfast. Follow the routine. Mental preparation lies in the ability to convince yourself that all stepping stones on the way to race day are properly paved. Routine is the morphine to placate the anguish and insomnia.

    The hours rapidly melt away as the seconds tick slowly en route to 8pm. The TV can only temporarily cage the butterflies now flying rampant in my stomach, as commercials come intermittently to set them free. The only wish of a runner in his pre-race self-loathing is to fixate on his watch at a time just past the end of his race. Oh, how I longed to see the liquid crystals on my Timex display that heavenly hour of 9pm. A feeling of doubt envelops all thought, as the time draws near. Why do I do this? How can I possibly think this sport is fun? Words cannot fully explain how much more preferable a glass of Jack and Coke resting in my hand on a futon in Columbia would be than the painful experience of the race soon to be run. A single thought reverberates in my head: “I hate this.”

    Time to get on the bus. The butterflies have mutated into evil winged demons, hell-bent on tearing my insides apart. Luckily, I brought the one implement of destruction that can keep my demons at bay. Slipping on the white ear-buds, I slide slowly into melancholy harmonies, ignoring the cacophony around me. The faces of my coaches and teammates are silent and still, stone gargoyles that awaken only when my task is complete. The world is dead to me, and only the melodies ringing in my ears are real. The cityscape of Bloomington slides peacefully by, as the diesel bus engine’s low frequency remains my only tie to reality. Cold rain peppers the window pane, as the gloomy grey sky shows no mercy. The trees whip in random spurts of wind, indicating the horridly unpleasant racing conditions I would soon encounter. Four layers and a wind/water-proof jacket proved not enough armor to assuage my unwillingness to leave my cozy seat.

    The bus slows and a demon escapes, as a pang of adrenaline surges through my veins. The quick walk from my seat to the indoor track facility confirmed my fears as a shiver ran down my spine. A hand through the hair to remove the rain instantly turned icy, serving as a foreboding sign of the race to come. Two hours until game time.

    The bathroom soon became my home, as nerves do terrible things to the digestive system. Within the hour before warm-up, I had passed an entire week’s worth of excrement. I have no idea where that comes from, but as all runners know, it comes every time. Nervous pacing between my place on the track surface and my home did nothing speed the passage of time. The iPod had stopped doing its job of pacification, leaving me to dwell in the conversation of my teammates who never seemed to be as nervous as I.

    “If I had a wish from a genie,” one freshman said, “I would wish to never have a dead battery. I mean, think about it. You’d never have a dead phone, iPod, laptop…”
    “Vibrator?” interjected a comically challenged distance runner.
    “Vibrator,” continued the freshman, “ANYTHING!”
    “That’s a good wish,” a voice cried from the peanut gallery, “ but I’d definitely wish for invisibility. Or to fly!”
    “I’d wish to be able to stop time, you know?” I said. “You could get so much done, and control everything!”
    “Yeah right,” said Mr. Inappropriate, a man who literally has no filter whatsoever. “You just want to be able to stop time so you can take girl’s clothes off and rape them.”
    “You’re unbelievable,” was my reply.
    “You know what I’d wish?” piped up a quiet member of the team. “I’d wish that I was really good at running.”
    A solemn silence followed by a repeating echo of agreement slowly overcame the room, as we once again became aware of our predicament. Even amongst the frivolity and candor of our discussion, the seriousness of our situation was always lurking beneath the surface. There was no escape. The only option was to race to the limit, compiling no regrets.

    The minutes ticked by until an hour before the race, signaling the start of our warm up. My teammate and I suited up, and entered the dark, cold evening. Two miles of wind battered and rain-soaked footsteps served as a systems check of preparedness. I was definitely tired, but not from any recent cause. The stress and strain placed on my body in the past three weeks of racing were compiling, and my lack of training was catching up quick. My shin was sore, an injury I’d picked up from the quick transformation from couch potato to collegiate athlete. The new experience of pounding my shins over forty plus miles of terrain had taken its toll, and the shin splint was a physical manifestation of my status as a lowly greenhorn of the sport. My back seemed tight, not surprising as the whiplash had set in from Thursday’s fender bender. Anger boiled in my head as I remembered my beat-up car and my unused ticket to the concert I’d been looking forward to for months. But that was something to be dealt with in the coming days.

    Seven minutes into the warm up and the achy soreness had worn off. My legs now felt less like weights, and more like the powerful stalks that could propel me around the painted oval. A glimmer of hope snuck into my mind and I felt a power well beyond my current physical capabilities as I drove up a short hill and rounded the muddy corner. I may not be fit, but I’ll be damned if I don’t have some talent still lingering in this tattered body of mine. The demons were corralled, and for a moment, I felt invincible. A shooting pain from my shin woke me from my fantasy, and the rain reassured me that my world was indeed bleak, cold and dreary. The demons escaped.

    Groping around my bag, I unearthed my uniform and quickly slid it over my shoulders in the biting cold. I suited back up in my warm-ups and checked the clock: 7:40. Twenty minutes until the gun. In the rhythm of pre-race routine, I laced my spikes and adjusted the tongues for a tight but painless fit. These Nike Victories had only served me for two races, but I already consider them an integral part of my uniform. One stride in their grasp, and my feet reassumed the feeling of weightlessness and agility only Vics could provide. There’s pop in my stride, but fatigue in my bones. It seems impossible to shake my body out of the tired funk that evolved from the past weeks of training. A couple strides later, the fatigue is still there, but exists only as problem with no solution, and I erase it from my mind. With spikes on, the pounding in my shin is worse, but bearable. My calves are feeling stretched, but poised to perform. As the girls run through the finish line, my last stride confirms that I’m ready to race.
   
    There used to be a time back in high school where I toed the line, looked right and left, and a smirk would emerge on my face as I realized that I was about to put on a show of serious ass kicking. Presently, the smile is replaced by a large gulp and the strong feeling that I am severely outmatched. Needless to say, I miss the smirk.

    The crack of the gun jolts my engines to life, as a speedy anaerobic back-stretch puts me into position on the outside middle of the pack. Elbows are held high and legs criss-cross precariously close, wielding spiked weapons eager to bloody the shins of the overexcited chaser. Although in seemingly a sprint, the pack calms down into a methodic pace. Smooth breathing and a calm mind are the only keys to energy conservation. Lap one in 63, as I’m stuck on the heels of a group of ten or so thoroughbreds. However, the screams of the official chanting “63” did not bode well with the pack. Instantly, the pace quickened, and the race began to spread out. By the home stretch I was clinging to the ISU runner with all of my energy. Unfortunately, it was not enough. As the pace began to quicken, I could not will my legs to speed up. It seemed as if I was locked into one pace, unable to go faster or slower, a product of my lack of fitness.

    Through the half in 2:08, and already the dream of holding on for dear life and out-kicking a few rubes was dying. The icy air burned my lungs, and the lactic acid pooled in my legs, turning them into cement prosthetics and transformed the track from rubber to quicksand. Digging deep, I drove my legs harder, hoping to catch the pack. The move was futile. I simply had nothing left in the tank. Entering the bell lap I saw the clock gleaming 3:00, almost mocking my pedestrian pace. It was all I could do to bend down and power through the last 400 meters that seemed like an eternity, only to cross the finish line in the same time I had last week, defeated and distraught. I was third to last, and failed to help my team.

    Immediately a wave of frustration enveloped me. I was in it! Right there! I want to be in that pack! After a few hunched over moments, I began my return to the tent, a painfully cold and stinging saunter to face my no doubt disappointed coach and team. My lungs were on fire, as abrasions from the cold air caused a bloody pain. The coughing began, and I knew it would not relent for days. I just wanted to go home.

    I know that I’m out of shape. I know I’ve only been running for five weeks. I know that I don’t have any speed yet. I know that I did the best I could. I know, I know, I know! But no comforting fact or excuse can make me feel alright about not being in the race. Where’s that runner I once knew who could push himself to limits well beyond his physical capabilities? Where is the champion that blew by the competition, kicking home to a first place finish? What happened to the machine that transformed hours of work into gold medals, completely focused on the task of becoming a high-caliber athlete? Why is that person always so far out of reach?

    These questions dwell within me, but slowly I began to draw comfort from coaches, teammates, and former athletes, reassuring me that I’m on the right path. The greatest eye-opener came when Coach pulled me aside, and in Enke-like fashion, stated the obvious fact I recently failed to see: I’m running on pure talent.

    Thinking further, I realize just how astonishing my performance today would seem if I viewed it under the right lens. My circumstances are nowhere near ideal, as it takes years of consistent mileage to conjure true endurance strength. I’ve had less than 5 workouts, all focusing on high-end speed rather than interval training. Two months ago, my only dream was to walk out the door with running shoes on and conquer ten miles of Columbia terrain. I was running 2 miles every other day, with no palpable hopes of racing until the fall. Lastly, three weekends of racing in a row is a shock to a body that hasn’t raced on the track in three years. Instead of recovering in ample time, my body is accruing pains and aches from each compiled race. The fatigue in my legs is evident, even on the easy run days. I’m at the point now where a weekend off would be less of a disappointment and more of a medical benefit. I am, in a sense, running outside my league.

    And 4:04 is no jog in the park, my former teammate pointed out to me. He made me realize that if I ran a 4:21 mile (4:04 equivalent in the 1500) as a season opener in high school, I’d be ecstatic! I’m only eleven seconds off my PR with no training to my name! It’s, in a sense, unbelievable. Old man strength is starting to rear its head, as I realize now that I can focus on the race, and press through most pain that, as a freshman, I would consider unbearable. I’m on the right track, though at times the results may not indicate that fact.

    So now, as I sit through the six hour bus ride home typing out this mini-novel of my experience, I’m torn between feeling happy with my performance or lingering in frustration. I believe after typing all this up, I’ve come to the conclusion that I should take the good with the bad, and turn my frustration into the driving force behind my training. I’m ambivalent about the Georgia trip next weekend, and would be equally happy going home for Easter as I would be for suiting up and getting on the plane to yet another race. My focus now lies in self-betterment, and I plan to hit the weights and training hard this week, after I take Monday off, of course. The feelings of hatred toward my sport are once again a situational hazard, as I realize how much I love and rely on this sport. It’s an integral part of my life, and the simple presence of track in my daily routine keeps me positive.

     So my last thought before I pen the conclusion to the Indiana trip, is this: It sucks to suck, but all is not lost, as I securely hold the reins to my destiny. I can’t wait to see what the future holds.

The human body can only take so much then the heart and spirit take over. -Anonymous

Tuesday, April 12, 2011

A long time coming...

Today, out of sheer amazement, my coach informed me that I would be making the trip to Indiana this weekend. Needless to say, I am ecstatic. In all honesty, I shed a tear when I received the paper I'd yearned for more than anything else for the past year; the trip roster. No single thing could have brought me more joy than that inconspicuous sheet covered in black and white font with eight letters reserved for my name. It was the holy grail of parchment, the Desert Sea Scrolls of my forgotten and often undocumented tumultuous past.

Alright, enough with literary drivel about how awesome it was to be handed the trip roster. I'm going to Indiana!!!!! WOOOOOO!

So after getting the news, I immediately had to transition into workout mode. Today I was harshly introduced to the pace I'd be maintaining in the 1500 this weekend. Starting with a 600 at 1:31, our workout followed with two 300s in 41 seconds. To cap it off, we shifted into top gear to roll through four 150s.... I'm beat. I quickly realized that having a stress fracture and taking 3 months off does not allow smooth transition into speed work. My fast twitch muscle fibers are definitely still in hibernation. I hope they decide to kick in when I round the final turn on the famous track in Bloomington.

After a recovery dinner of pasta and three loads of laundry while watching last night's episode of House, I'm now parked in front of a cozy fire pit, radiating comforting heat to my tired bones. The sky is clear and lit by a crescent moon, and the sixty degree breeze is intoxicating. It's unbelievable how far away winter feels, even though snow blanketed the University not even a month ago.

But for now, a chocolate milkshake, a beautiful night, a tantalizing fire are soothing my nerves and recharging my batteries. A weekend abroad and a chance to brush my PR will have to wait a few more nights.

As a side note, the second most exciting news is that The Damnwells will be in St. Louis on Thursday night! I'm beyond excited to see them in concert again, and have been rocking to Air Stereo for the past month of homework nights. Yes, I'm obsessed, and yes they're awesome. This week is going to be awesome.

It's good to be alive...

Poor Effort

It was one of those days... I was just not in it. I'm brooding over my lack of focus, knowing full well I could have had a much better race. Simply put, I psyched myself out.

I felt some serious pressure going into the race. For one, I knew I had to follow up last weeks performance with another PR. Second, the field was better, and I knew we'd go through the 8 in 2:10 or so. Most of all, I knew my season was on the line; if I didn't perform today, I would not make the trip to Indiana. I got inside my head :/

Couple my mental weakness with a week full of work, school, and loads of Benadryl, I was NOT all there when I stepped on the track today. Lethargic is the best way to describe it, and I'm completely and utterly disgusted with my performance.

(Written post race, but didn't publish out of rage)